3 rounds 20 seconds each exercise, no rest in between exercises

• 1 minute rest in between rounds
• Sumo Deadlift
• Side Lunges
• Good Mornings
• Hip Abduction (R)
• Glute Kickback (R)
• Hip Abduction (L)
• Glute Kickback (L)

3 rounds 20 seconds each exercise, no rest in between exercises

• Kickstand Single Leg Deadlift 3 x 10 per side
• Romanian Deadlift 3 x 8
• Good Mornings 3 x 8
• Half Kang Squat 3 x 10
• Alternating Reverse Lunges 3 x 8 per side
• Squat Jump to Plank 3 x 20 secs
• Single Leg Hip Thrust 2 x 8 per side
• Reverse Hyperextension 3 x 10